down and dirty workout

Remember quality ALWAYS beats quantity:  have at it

1 min each no rest between

Alternating side lunges,  lunge to side keeping stationary leg straight, keep knees stacked over ankles, drive from hips and glutes
Mountain Climbers : pull knee to opposite elbow, slow or fast, just have good form
Plié Squats
Plank Hold (or push ups if you can, also can do as many push ups as you can then hold a plank until time is up)

Rest 2 mins

Squat Pulses with jumps:  squat down, pulse low for 10 then complete 5 squat jumps 2-3xs
Tricep Dips 30 seconds
Side Planks, 30 secs each side
Lunge Jumps:  Get into a lunge, then jump, landing on the SAME side 10 each side

Stop here or Rest 2 mins and repeat a second time through

Remember What the mind believes the body achieves.