Monday, June 10, 2013

If you grow it, they will eat it

FRESHLY picked, kale (2 types), spinach, Romaine, and Beet Greens


add in some frozen organic peas and a little pear


It

 
 
It is not every day that you witness a 1 year old and 3 year old fight over who gets to eat the greens.  My girls do and did!  I have learned that if we grow it, they will eat it.  After all, they help water and weed the garden so what comes out must taste awesome!   I do blanch the kale and beet greens to make them more easily digestible, throw them along with the Romaine, spinach, 1/4 of a pear, and some peas into the food processor just enough so that my 3 toothed child can eat more easily (no molars for grinding yet) and VOILA...SUPER GREENS.  Super YUMMY!  Goes very quickly in this house. 

To go along with a little food stuff, how's about a fit tip.  Work out in intervals this week.  Try 1 minute intervals followed by 30 secs rest.  These can be resistance or cardiovascular.  Just mix it up, get that heart rate pumping and have fun!  Exercise should be fun!  It should make you feel good and wanting more.  have a great week

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