Keep Moving

Use this beautiful weather as an excuse to get outside and moving!  Go on a walk, jog, hike, ride..at least 30 minutes with an elevated heart rate.  Enjoy nature at its finest while being your finest!  If it's too hot, find an indoor class to take with high energy, Spinning classes are great!

Get to squatting today.  Try to find something thats approx 5- 10 pounds hold onto it as you squat down, watching not to rock too forward into your toes, and as you stand, press it overhead, slightly in front.   10-15 reps

Follow with some Push ups, on the wall, or the ground, just get them done, 10-15

How about some traditional crunches next? With your kneed in table top (stacked on top of your hips) anchor those hips down, 15 to each side and 15 down/up the center.

10-15 Chair Dips to finish the routine

1 time great, 2 times awesome, 3 times SUPER!

Sloane opted for TRX today :)